Frequently Asked Questions About Healthy Eating

Casalinga Food Services advocates healthy eating by helping you make smart, nutrient-rich food choices. We encourage you to focus your diet on the following:

  • Fresh Fruits and Vegetables
  • High-Fiber Foods
  • Whole Grains
  • Legumes
    • Peas
    • Beans
    • Certain Nuts
  • Fish Oil
  • Olive Oil

What Is Healthy Eating?

Healthy eating involves making conscious decisions to eat meals that are rich in nutrients needed to maintain one’s optimum health. This type of diet is also linked to a wide range of benefits including promoting weight loss as well as lowering risks of hypertension, high cholesterol, and type 2 diabetes. By making the shift to a healthy eating diet, you can also lessen the likelihood of developing diabetes and critical heart diseases.

Why Should I Commit to Healthy Eating?

The healthful diet is a lifestyle that can support improvements in blood pressure and blood cholesterol. It may even help to slow memory loss.

Reach Out to Us

At Casalinga Food Services, we believe that it is important to focus on eating a balanced diet. For this reason, we prepare meals with just the right amount of fats and sodium. You can also turn to us for scrumptious food with enough potassium, calcium, and magnesium to help maintain normal blood pressure.

When using our meal delivery and catering services, you can have peace of mind knowing that we only use fresh ingredients and no MSG. If you have any additional questions, do not hesitate to get in touch with us.